reached my first goal weight today! but only lost a pound :( i need to work harder. time to work for the next goal weight.
yesterday i ate :( i had some dinner (about 200 cals) and some watermelon which is on the list of negative calorie foods but still about 50 cals for my journals sake. according to the det i could have 400 cals so idk. im torn between thoughts.
today i cut up a small apple into 12 pieces and am eating it throughout the day. so far had 4 slices. that was breakfast/lunch. drinking lots of cold water.
i want a smoke but i know it only temporarily curves hunger and i will be hungrier later. i am going to my friends place for a movie in a few hours. not sure how to avoid food.
i get 100 calories today. game plan: no more apple today (it is on the list of negative calorie foods though) and a few bites at my friends house. not sure what they will have but try to only eat veggies and fruit. i will drink tons of water. hopefully they are satisfied if i take a couple bites. keeps up appearances too. after all, never eat alone, have to prove you are actually eating.
I am trying to only eat negative calorie foods for when i have to eat. they seem to help keep my metabolism up.
List i found:
Negative Calorie Vegetables
Negative Calorie Fruits